Walk with me for a few minutes if you will. Completely block out all distractions. Close your eyes, drift into unfamiliar mental territory and dream. As you drift to a fairy tale type environment, you feel the stress drain from your chest, the never-ending tension in your shoulders disappear, and your clenched fists relax. You become acutely aware of your shallow breathing for the first time in years. Thoughts began to flood your mind that have been suppressed for months, possibly years. I want you to pull up a high back chair, sit in an imaginary room with window blinds drawn and nothing to distract you.
